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11.10 😘
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74.6 kg
Lost so far: 8.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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369 kcal
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Fat: 5.38g | Prot: 22.13g | Carbs: 59.30g.
Lunch: Fage Total 0% Fat Free Authentic Greek Yoghurt, Blueberries, Raspberries, Strawberries. Dinner: Marks & Spencer Tenderstem Broccoli, Marks & Spencer Tomato, Borlotti Bean & Kale Soup. Snacks/Other: Cucumber (with Peel), Celery, Tomatoes, Red Delicious Apples. more...
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Losing 3.2 kg a Week
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SairThom's Weight History
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