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not been on. house move, some changes. no booze though which explains no big gains. want to get back to healthy eating.
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69.9 kg
Lost so far: 31.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 47.85g | Prot: 83.10g | Carbs: 183.17g.
Breakfast: Overnight Oats. Lunch: Young's Seafood Sticks, Lettuce Salad with Assorted Vegetables, Boiled Egg, Bernard Matthews Turkey Ham, Aldi Wholemeal Pitta Bread. Dinner: Tagliatelle, Morrisons Reduced Fat Coleslaw, Bolognese. Snacks/Other: Weight Watchers Strawberry Yogurt, Aldi Lighter Cheese Triangles, Aldi Both in One Bread, Sainsbury's Skimmed-Milk. more...
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2456 kcal
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Exercise:
Bathing - 30 minutes, cooking - 30 minutes, Housework - 1 hour, Sitting - 2 hours, Watching TV/Computer - 6 hours, Sleeping - 8 hours, Resting - 6 hours. more...
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steady weight
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