Weigh In record (no journal entry) for 11 July 2016
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65.2 kg
Lost so far: 32.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 26.25g | Prot: 42.97g | Carbs: 425.26g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Morrisons Cherry & Banana Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Garbanzo Bombay Firecracker, Bear Raspberry Yo Yo, Cow & Gate Apple & Pear Purée, Fruit Salad, Perkier Cacao & Cashew Quinoa Bar. Dinner: French's Classic Yellow Mustard, Pineapple, Sweet Red Peppers, Cooked Carrots, Onions, Pepper or Hot Sauce, Linda McCartney Vegetarian Red Onion & Rosemary Sausages. Snacks/Other: Haribo Gold Bears, The Foodie Market Chilli Rice Snacks, Sainsbury's Sugar Free Marshmallows, Options Mint Hot Chocolate, Del Monte Raspberry Iced Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2440 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 20 minutes, Reading - 6 hours and 20 minutes. more...
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Gaining 0.6 kg a Week
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