Weigh In record (no journal entry) for 10 July 2016
|
69.8 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
1713 kcal
|
Fat: 65.56g | Prot: 122.61g | Carbs: 185.55g.
Breakfast: Kroger Traditional Turkey Sausage Links, Boiled Egg. Lunch: Seapoint Farms Dry Roasted Edamame - Lightly Salted, No Name Mixed Berries, Great Value Greek Nonfat Yogurt - Plain. Dinner: Cassava, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sweet Cherries, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Kroger Fried Chicken Thigh. Snacks/Other: McDonald's Ice Cream Cone. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
John10251's Weight History
|