wee_ems's Journal, 10 Jul 16

wee_ems's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 July 2016

51.4 kg Lost so far: 6.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2016:

1272 kcal

Fat: 50.41g | Prot: 48.85g | Carbs: 146.67g. Breakfast: Marmite Marmite, Warburtons Medium Sliced White Bread, Clover Lighter Spread, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: Tesco Bourbon Cream Biscuits, Monster Munch Pickled Onion Crisps (40g). Dinner: Patak's Garlic & Coriander Naan, Tesco Indian Kitchen Chicken Korma with Pilau Rice. more...

1338 kcal

Exercise: Cooking - 20 minutes, Sitting - 2 hours, Showering - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 6 hours. more...

Losing 2.1 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

wee_ems's Weight History

View Complete History

wee_ems's Journal, 10 Jul 16

Submit a Comment

wee_ems's Weight History