wee_ems's Journal, 09 Jul 16

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Weigh In record (no journal entry) for 09 July 2016

51.7 kg Lost so far: 6.3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2016:

979 kcal

Fat: 36.10g | Prot: 35.59g | Carbs: 125.72g. Breakfast: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, New York Bagel Bagel Thins. Lunch: Tomatoes, Cheddar Cheese, Morrisons White Part Baked Baguettes, Skittles Skittles, Cadbury Curly Wurly. Dinner: Chicago Town 4 Cheese Mini Deep Dish Pizza. Snacks/Other: Tesco Roasted Salted Pistachio Nuts. more...

1457 kcal

Exercise: Housework - 2 hours, Driving - 20 minutes, Shopping - 20 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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wee_ems's Journal, 09 Jul 16

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wee_ems's Weight History