|
Morning
|
103.0 kg
Lost so far: 2.3 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2011:
|
1925 kcal
|
Fat: 45.84g | Prot: 95.14g | Carbs: 213.40g.
Breakfast: Diet Cranberry Spray Juice, Instant Grits with Cheese, Bacon. Lunch: Blue Corn Tortilla Chips, Ham Sandwich with Lettuce and Spread. Dinner: Red Table Wine, Mashed Potato made with Milk (from Fresh), Yellowfin Tuna (Cooked, Dry Heat). Snacks/Other: Sugar Syrup or Caramel Coated Popcorn, Rum. more...
|
Losing 15.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|