Weigh In record (no journal entry) for 09 July 2016
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55.3 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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374 kcal
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Fat: 7.34g | Prot: 14.76g | Carbs: 59.14g.
Breakfast: Bananas, Semi-Skimmed Milk, Lidl Porridge Oats, Carte Noire Instant Coffee with Semi-Skimmed Milk. Snacks/Other: Carte Noire Instant Coffee with Semi-Skimmed Milk. more...
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Losing 0.5 kg a Week
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mhairinic's Weight History
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