dhoff4's Journal, 12 Dec 11

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Weigh In record (no journal entry) for 12 December 2011

105.2 kg Lost so far: 0 kg. Still to go: 23.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2011:

1883 kcal

Fat: 48.11g | Prot: 64.53g | Carbs: 229.32g. Breakfast: Bacon, Instant Grits with Cheese. Lunch: Kisses, Lean Gourmet Shrimp with Pasta and Vegetables. Dinner: Couscous (Cooked), Key Lime Pie, Atlantic Salmon (Farmed), Beer. Snacks/Other: Rum, Coffee with Sugar. more...

2565 kcal

Exercise: Walking (slow) - 3/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

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dhoff4's Journal, 12 Dec 11

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