Weigh In record (no journal entry) for 09 July 2016
|
144.8 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1516 kcal
|
Fat: 62.92g | Prot: 59.00g | Carbs: 181.70g.
Breakfast: Hovis Wholemeal Bread, Tesco Cooked Ham, Tesco Cheese Slice, Coffee with Milk. Dinner: Mean Green Juice (a la Jo Cross), Tesco Baby New Potatoes, Sainsbury's Mixed Leaf Salad, Olive Oil, Fresh Lemon Juice, Turkey Breast Meat, Morrisons Corn on The Cob. Snacks/Other: Butter, Warburtons Crumpet. more...
|
Losing 11.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fridgepig's Weight History
|