|
I keep expecting to have put weight on but I'm steady.. I need to make more effort with exercise. family party tomorrow. hope I don't get carried away with the food and drink.
|
74.2 kg
Lost so far: 2.0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
1167 kcal
|
Fat: 44.19g | Prot: 78.33g | Carbs: 117.72g.
Breakfast: Ambrosia Rice Pudding. Lunch: Asda Chosen By You Fat Free Natural Cottage Cheese, Tomatoes, Tomatoes, Scrambled Egg. Dinner: Cardamom, Soy Sauce (Shoyu), Worcestershire Sauce, OXO Beef Stock Cube, Leeks (Bulb and Lower Leaf-Portion) (without Salt, Drained, Cooked, Boiled), Carrots, Beef (Lean Only Eaten). Snacks/Other: Cadbury Double Decker (54.5g), Coffee with Semi-Skimmed Milk. more...
|
|
2196 kcal
|
Exercise:
Walking (slow) - 3/kph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
steady weight
|
 Comments
You should be expecting to LOSE weight. Exercise is fine but you will lose more by diet.
09 Jul 16 by member: JockoT
|
Do little bit of exercise and combine it with a diet, it gives your toned body and you loose weight at the same time
12 Jul 16 by member: Katus1977
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ljayjay1's Weight History
|