Weigh In record (no journal entry) for 13 December 2011
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82.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2011:
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2024 kcal
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Fat: 53.80g | Prot: 99.28g | Carbs: 233.00g.
Breakfast: Whole Wheat Bread, Bananas. Lunch: Coq Au Vin. Dinner: Sauvignon Blanc Wine, Just Ham Sandwich. Snacks/Other: challah roll, Kit Kat, Christmas Cake (Iced). more...
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Losing 0.4 kg a Week
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