Weigh In record (no journal entry) for 13 December 2011
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94.8 kg
Lost so far: 2.7 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2011:
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2301 kcal
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Fat: 98.72g | Prot: 93.06g | Carbs: 258.00g.
Breakfast: Lifestyle Ginger Herbal Tea, Smoothie - Strawberries & Bananas. Lunch: Deli Inspired Wiltshire Ham & Golden Sweetcorn Chowder, Red Delicious Apples. Dinner: Caesar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fajitas Mix 35G, Flour Tortilla, Mushrooms, Onions, Green Peppers, Lean Ground Beef, Lacto Free Cheese, Original Refired Beans. Snacks/Other: Party Mini Sugared Doughnuts, Tangy Cheese. more...
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3084 kcal
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Exercise:
Shopping - 30 minutes, Standing - 50 minutes, Desk Work - 10 hours, Resting - 1 hour and 50 minutes, Sleeping - 8 hours, Sitting - 2 hours, Driving - 50 minutes. more...
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Losing 3.2 kg a Week
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