Weigh In record (no journal entry) for 08 July 2016
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74.2 kg
Lost so far: 2.0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 21.85g | Prot: 66.55g | Carbs: 155.87g.
Breakfast: Bananas. Lunch: Soy Sauce (Shoyu), Worcestershire Sauce, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Morrisons Sliced Mixed Peppers, Chicken Breast Meat. Dinner: Raisins (Seedless), Asda Good For You Rice Pudding, Tomatoes, Co-Op Loved By Us Low Fat Natural Cottage Cheese, Scrambled Egg, Danone Light & Free Greek Style Yoghurt. Snacks/Other: Orange Juice (Chilled, Includes From Concentrate), Coffee with Milk and Sugar, Coffee with Milk and Sugar. more...
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steady weight
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 Comments
These slimming world meals are tasty. I'm never hungry.
08 Jul 16 by member: ljayjay1
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If you are eating something you like, it goes a long way to keeping you on track.
08 Jul 16 by member: JockoT
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I've been reading through a lot of these people's blogs and realizing I'm a emotional eater. A few years ago I lost both my parents and a 30 year marriage went by the by. I had piled weight on whilst my parents illnesses progressed. Along came the heartbreak diet. I lost 2 stone pretty quickly . It took 3 yrs it's back.
08 Jul 16 by member: ljayjay1
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I'm slowly losing it. I think I previously mentioned I have a hiatus hernia and I had a operation for a different reason . I don't know if these contributed to me putting weight back on or I've been eating all the wrong things the past couple of years. A lots changed in my life . I'm trying to get on track. My daughter made a comment tome.she wants her size 10 mom back so I will be happy again
08 Jul 16 by member: ljayjay1
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ljayjay1's Weight History
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