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I have noticed a pattern in my daily weight fluctuations in a week. Today is typical. I'm down to my lowest weight of the week. Mondays have been consumed with undoing weight gained over the weekend. On a side note, I think I'm starting to regain some muscle and loose some body fat. Have a good weekend everyone...
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69.1 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2228 kcal
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Fat: 93.63g | Prot: 152.87g | Carbs: 195.36g.
Lunch: Great Value Greek Nonfat Yogurt - Plain, No Name Mixed Berries, Seapoint Farms Dry Roasted Edamame - Lightly Salted. Dinner: Fried Battered Fish, Baked or Fried Coated Chicken Wing with Skin, Cooked Broccoli (Fat Not Added in Cooking), Handy Mini Crab Cake Appetizers, Flounder with Crab Stuffing, KFC Seasoned Rice. Snacks/Other: Chocolate Puddings (Instant, Dry Mix, with Whole Milk), Wal-Mart Lemon Loaf Cake, Golden Corral Chocolate Cake with Chocolate Frosting. more...
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1696 kcal
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Exercise:
Resting - 17 hours and 44 minutes, Sleeping - 6 hours and 16 minutes. more...
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Losing 4.4 kg a Week
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 Comments
Very nice results, you're really maintaining things great.
08 Jul 16 by member: jmb3450
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Thanks Jim and HGB!!! I'm trying.
08 Jul 16 by member: John10251
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08 Jul 16 by member: Tamarah Jo
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That's great. I see those fluctuations too. Friday after a low cal Thursday is my low point. I can usually predict my Monday weigh-in based on my Friday pre lunch weight. I give back 2-3 over Fri, Sat, and Sun.
08 Jul 16 by member: Five-Two Cowboy
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08 Jul 16 by member: tina1098
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John10251's Weight History
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