fridgepig's Journal, 08 Jul 16

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Weigh In record (no journal entry) for 08 July 2016

146.5 kg Lost so far: 3.6 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2016:

2213 kcal

Fat: 110.06g | Prot: 69.20g | Carbs: 220.18g. Breakfast: Sainsbury's Parma Ham Slices, Poached Eggs on toast. Lunch: Apples, Mixed Nuts, Oranges, Cheese Sandwich. Dinner: Greene King IPA. Snacks/Other: Peperami Original Peperami, Orange Soda. more...

9722 kcal

Exercise: Hiking - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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fridgepig's Weight History

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fridgepig's Journal, 08 Jul 16

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fridgepig's Weight History