Weigh In record (no journal entry) for 07 July 2016
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74.9 kg
Lost so far: 0 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 43.87g | Prot: 62.37g | Carbs: 279.82g.
Breakfast: EasiYo Low Fat Greek Yoghurt, Flora Light, Warburtons Toastie, Tetley Tea with Semi-Skimmed Milk, Tesco Swiss Style Muesli, 2% Fat Milk (Semi-Skimmed Milk), Tesco Strawberries. Lunch: Clementines, Chicken Breast (Skin Not Eaten), Tesco Fusilli, Mayonnaise (Low Calorie), Cherry Tomatoes, Cucumber (with Peel). Dinner: Asda Melon Slices, Vegetable Oil, White Potatoes (Flesh and Skin, Baked), Cooked Mushrooms (Fat Added in Cooking), Tesco Breaded Chicken Steak, Cherry Tomatoes. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Tesco Everyday Value Jaffa Cakes, Marshmallows, Bananas, Crownfield Special Flakes Red Fruit. more...
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Gaining 0.3 kg a Week
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