Weigh In record (no journal entry) for 07 July 2016
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69.8 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1642 kcal
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Fat: 93.05g | Prot: 147.64g | Carbs: 46.70g.
Breakfast: Boiled Egg. Lunch: Chicken or Turkey Salad. Dinner: Outback Steakhouse House Salad, Apples, Lamb Chop (Lean Only Eaten), Crab Salad. Snacks/Other: Cassava. more...
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Losing 1.0 kg a Week
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John10251's Weight History
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