Weigh In record (no journal entry) for 07 July 2016
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54 kg
Lost so far: 10.1 kg.
Still to go: 4 kg.
Diet followed: 100%.
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1460 kcal
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Fat: 67.35g | Prot: 115.97g | Carbs: 96.60g.
Breakfast: Bananas, Coffee. Lunch: Herbal Tea, Scrambled Egg, Tomatoes, Sainsbury's Emmental Cheese, Pikok Krakowska Wieprzowa. Dinner: Herbata Ziołowa, Domowej Roboty Sos w Stylu Spaghetti z Mięsem i Warzywami, Pastani Makaron Pełnoziarnisty Fusilli. Snacks/Other: John West Tuna Chunks in Brine (130g), Jajko na Miękko, Red Bull Sugar Free Energy Drink (Can). more...
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2686 kcal
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Exercise:
Reading - 2 hours and 5 minutes, Bathing - 40 minutes, Gym - 42 minutes, Bike Machine (Cycling) - 40 minutes, Sitting - 3 hours and 3 minutes, Sleeping - 8 hours, Resting - 45 minutes, Housework - 2 hours and 35 minutes, Desk Work - 2 hours and 30 minutes, Walking (moderate) - 5/kph - 3 hours. more...
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steady weight
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