JoTheGeek's Journal, 07 Jul 16

Noooooo! Xx
98.9 kg Lost so far: 0 kg.    Still to go: 30.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2016:
457 kcal Fat: 7.15g | Prot: 17.96g | Carbs: 78.89g.   Breakfast: Dried Chia Seeds, Apples, Aldi Porridge Oats. Dinner: Old El Paso Chilli Spice Mix, Mushrooms, Morrisons Haricot Beans, Sainsbury's British Broad Beans, Mushrooms, Tesco Red Pepper, Frylight Extra Virgin Olive Oil Spray, Onions. more...
Gaining 0.6 kg a Week

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JoTheGeek's Weight History


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