Weigh In record (no journal entry) for 07 July 2016
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64.7 kg
Lost so far: 32.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 29.80g | Prot: 65.75g | Carbs: 188.44g.
Breakfast: Fruit Salad, Tropicana Orange Juice Original (with Juicy Bits), Morrisons Cherry & Banana Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Sweet Cherries, Tomatoes, Fried Egg without Fat, Tesco Unsmoked Bacon Medallions, Udi's Cinnamon & Raisin Bagel, Garbanzo Bombay Firecracker. Dinner: Tesco Unsmoked Bacon Medallions, Newman's Own Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast (Skin Not Eaten). Snacks/Other: Fruit Salad, This Water Lemon & Lime, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2970 kcal
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Exercise:
Sitting - 2 hours, Dance (fast step, aerobic) - 2 hours, Standing - 2 hours, Driving - 40 minutes, Sleeping - 8 hours, Reading - 5 hours and 20 minutes, Desk Work - 4 hours. more...
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Losing 2.5 kg a Week
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