Weigh In record (no journal entry) for 06 July 2016
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148.5 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 55.01g | Prot: 32.37g | Carbs: 182.85g.
Breakfast: Mean Green Juice (a la Jo Cross). Lunch: Mean Green Juice (a la Jo Cross). Dinner: Arrabiata (A nice cheap go too recipe), Mean Green Juice (a la Jo Cross). Snacks/Other: Lurpak Lightly Salted Spreadable Butter, Wychwood Hobgoblin, Mixed Grain Bread. more...
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Losing 1.8 kg a Week
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fridgepig's Weight History
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