TofuPhobic's Journal, 11 Dec 11

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Weigh In record (no journal entry) for 11 December 2011

91.6 kg Lost so far: 53.5 kg. Still to go: 10.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2011:

1709 kcal

Fat: 56.19g | Prot: 84.30g | Carbs: 117.73g. Lunch: jambalaya. Dinner: steamed vegetables, restaurant hamburger bun aunt hatties, turkey burger, michelob ultra, merlot. more...

2636 kcal

Exercise: Housework - 2 hours, Driving - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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TofuPhobic's Weight History

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TofuPhobic's Journal, 11 Dec 11

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TofuPhobic's Weight History