Weigh In record (no journal entry) for 05 July 2016
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69.8 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1691 kcal
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Fat: 94.28g | Prot: 72.84g | Carbs: 141.79g.
Lunch: Bush's Best Vegetarian Baked Beans, Wal-mart Deli Cole Slaw, Frankfurter or Hot Dog on Bun. Dinner: Seapoint Farms Frozen Edamame - Shelled Soybeans, Outback Steakhouse House Salad, Shrimp, Crab Salad. Snacks/Other: Wegmans Watermelon, Frito-Lay Frito Scoops, Price's Pimento Cheese. more...
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Losing 3.5 kg a Week
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John10251's Weight History
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