Weigh In record (no journal entry) for 05 July 2016
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65.3 kg
Lost so far: 32.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 42.68g | Prot: 34.40g | Carbs: 203.10g.
Breakfast: Fruit Salad, Tropicana Orange Juice Original (with Juicy Bits), Innocent Gorgeous Greens Apples, Pears, Spinach, Kale & Baobab Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Garbanzo Thai Sweet Chilli Chickpeas, Nakd Tangy Lime Infused Raisins, Perkier Goji & Cranberry Quinoa Bar. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Colman's Tartare Sauce, Birds Eye Fish Fingers (5). Snacks/Other: Pret A Manger Dairy Free Chocolate Coconut Bite, The Coconut Collaborative Chocolate Snowconut Frozen Yoghurt Alternative, Almond Dream Salted Caramel Ice Cream, Sweet Freedom Choc Shot, Pret A Manger Green Tea & Peach, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2350 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 20 minutes, Reading - 6 hours. more...
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Gaining 10.2 kg a Week
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