Weigh In record (no journal entry) for 11 December 2011
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95.7 kg
Lost so far: 1.8 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2011:
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1869 kcal
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Fat: 70.84g | Prot: 53.52g | Carbs: 253.36g.
Breakfast: Home Chips (Oven baked). Lunch: Half Fat Creme Fraiche, Broccoli, Classic Yellow Mustard, 16 Mini Pork Sausage Rolls, Garlic Mayonnaise, Hot & Spicy Chicken Wings, Cherry Tomatoes Bite Sized, Carrots. Dinner: Hard-Boiled Egg, Super Chicken Noodle Soup. Snacks/Other: Cola, Goldbears, Brownie. more...
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2884 kcal
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Exercise:
Housework - 2 hours, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 2.6 kg a Week
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