Weigh In record (no journal entry) for 04 July 2016
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70.3 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 79.73g | Prot: 66.04g | Carbs: 49.85g.
Lunch: Frankfurter or Hot Dog on Bun. Dinner: Deviled Egg, Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Thigh, Crab Salad. Snacks/Other: Price's Pimento Cheese, Frito-Lay Frito Scoops. more...
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Losing 0.3 kg a Week
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John10251's Weight History
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