Weigh In record (no journal entry) for 04 July 2016
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63.9 kg
Lost so far: 33.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 23.42g | Prot: 49.49g | Carbs: 218.33g.
Breakfast: Fruit Salad, Tropicana Orange Juice Original (with Juicy Bits), Innocent Gorgeous Greens Apples, Pears, Spinach, Kale & Baobab Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Sainsbury's Mixed Vegetables, Morrisons Tinned Tomatoes, Quorn Mince, Tesco Baby New Potatoes, Green String Beans. Dinner: Pepper or Hot Sauce, Vegetable Curry, Butternut Winter Squash, Chicken Thigh (Skin Not Eaten). Snacks/Other: Lindt 70% Dark Chocolate, Black Cherries, Drink Fresh Pure Orange Juice from Concentrate, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2434 kcal
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Exercise:
Shopping - 1 hour, Walking (slow) - 3/kph - 1 hour, Driving - 1 hour and 20 minutes, Sleeping - 8 hours, Desk Work - 5 hours and 20 minutes, Reading - 7 hours and 20 minutes. more...
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Losing 3.8 kg a Week
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