Weigh In record (no journal entry) for 03 July 2016
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70.4 kg
Lost so far: 13.6 kg.
Still to go: 0.0 kg.
Diet followed: Poorly.
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1768 kcal
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Fat: 115.01g | Prot: 89.96g | Carbs: 89.76g.
Breakfast: Kroger Traditional Turkey Sausage Links, Boiled Egg. Lunch: Frankfurter or Hot Dog on Bun. Dinner: Cooked Kale (Fat Added in Cooking), Crab Salad, Kirkwood Chicken Leg Quarters. Snacks/Other: Cassava, Frito-Lay Frito Scoops, Price's Pimento Cheese. more...
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Gaining 4.1 kg a Week
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 Comments
Just trying to keep it 100%. It is what it is...
04 Jul 16 by member: John10251
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John10251's Weight History
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