Weigh In record (no journal entry) for 03 July 2016
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60.3 kg
Lost so far: 5.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2169 kcal
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Fat: 103.38g | Prot: 111.80g | Carbs: 191.67g.
Breakfast: Sainsbury's Cheddar Cheese, Sainsbury's Thick Wholemeal Bread, Premier Deli Honey Roast Ham, Morrisons Blackberries, Raspberries, Sainsbury's Strawberries. Dinner: Waitrose Essential Spinach and Ricotta Tortelloni, Tesco 100% Beef Burgers. Snacks/Other: Richmond Thin Sausage, Walkers Prawn Cocktail Crisps (25g), Kettle Chips Sea Salt & Balsamic Vinegar (40g), Richmond Thin Sausage, Costa Coffee Skimmed Cappuccino (Medio), Sainsbury's Crustless Tomato, Basil & Mozzarella Quiche. more...
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Losing 4.0 kg a Week
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KitkatJC's Weight History
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