Weigh In record (no journal entry) for 03 July 2016
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76.1 kg
Lost so far: 23.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 31.03g | Prot: 68.32g | Carbs: 203.41g.
Breakfast: Quaker Oat So Simple Original (Milk). Lunch: Heinz Big Soup Angus Steak & Veg. Dinner: Green Giant Sweetcorn, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Potatoes (Flesh, without Salt, Boiled), Marks & Spencer Chicken Breasts with Cheese & Ham. Snacks/Other: Banana, Velvet Crunch Cheese & Onion. more...
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Losing 2.1 kg a Week
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chrislarkins's Weight History
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