Weigh In record (no journal entry) for 03 July 2016
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64.4 kg
Lost so far: 33.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 51.69g | Prot: 37.41g | Carbs: 262.27g.
Breakfast: Sweet Cherries, Innocent Gorgeous Greens Apples, Pears, Spinach, Kale & Baobab Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Newman's Own Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Pepper or Hot Sauce, St. Dalfour Raspberry, R.w. Garcia Dippers (Veggie Dipping Chips), Mom's Leek and Potato Soup, Chicken Breast (Skin Not Eaten). Snacks/Other: Nakd Crazy Cola Raisins, Nakd Cherry Raisins, Sesame Snaps Sesame Snaps, Haribo Gold Bears, Fruit Salad, This Water Lemon & Lime, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2394 kcal
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Exercise:
Driving - 20 minutes, Walking (slow) - 3/kph - 20 minutes, Desk Work - 7 hours and 20 minutes, Reading - 8 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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