Weigh In record (no journal entry) for 11 December 2011
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101.6 kg
Lost so far: 15.9 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2011:
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1462 kcal
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Fat: 71.51g | Prot: 54.41g | Carbs: 154.35g.
Breakfast: Braeburn Apples, Whole Wheat Bread, Kipper Fillets (in Butter), Value Butter, Market Value Soft Citrus, biscuits, Espresso Coffee, Water . Dinner: Mushroom Soup, Steak Ale Mushroom Casserole in A Pot, Carrots , Cooked Broccoli (Fat Not Added in Cooking), Cooked Brussels Sprouts, Cooked Parsnips, Butternut Winter Squash , Mashed Potato, Swede, Bread and Butter Pudding, Low Fat Devon Custard, Plain Dumpling. Snacks/Other: Water. more...
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Losing 1.6 kg a Week
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ianmckendrick's Weight History
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