Weigh In record (no journal entry) for 03 July 2016
|
78.9 kg
Lost so far: 24.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1303 kcal
|
Fat: 37.41g | Prot: 65.41g | Carbs: 164.09g.
Breakfast: Longley Farm Natural Cottage Cheese, Tassimo Latte Macchiato, Cherry Tomatoes, Tea with Skimmed Milk, Hovis Granary Wholemeal Bread. Lunch: Cherry Tomatoes, Harvest Basket Ready Baked Potato, Sainsbury's Tuna & Sweetcorn Deli Filler, Florette Mixed Salad, Tassimo Latte Macchiato, Beetroot. Dinner: Tea with Skimmed Milk, Sainsbury's Microwavable Steam Bags ( Carrots Broccoli & Sweetcorn), Young's Fish Steak in Parsley Sauce, Aunt Bessie's Mashed Potatoes, Weight Watchers Strawberry Tart Yogurt. Snacks/Other: Tea with Skimmed Milk, Kallo Blueberry & Vanilla Rice Cakes, Jacob's Iced Gems. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Peter918's Weight History
|