SairThom's Journal, 02 Jul 16

❤ 11:13lb ️low carb works❤️
75.7 kg Lost so far: 7.7 kg.    Still to go: 12.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2016:
876 kcal Fat: 48.34g | Prot: 49.27g | Carbs: 7.37g.   Breakfast: Tesco Medium Eggs, Cherry Tomatoes, Morrisons Butchers Style Pork Sausages, Morrisons Unsmoked Back Bacon. Dinner: Pork Sausage (Cooked). Snacks/Other: Schweppes Slimline Indian Tonic Water, Gordon's Gin, Babybel Mini Orginal Cheese. more...
Losing 3.2 kg a Week

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SairThom's Weight History


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