Weigh In record (no journal entry) for 02 July 2016
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64.7 kg
Lost so far: 32.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 52.59g | Prot: 67.20g | Carbs: 169.00g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Grapefruit. Lunch: Tesco Unsmoked Bacon Medallions, Old El Paso Sliced Green Jalapenos, Pineapple, Jams and Preserves, Peanut Butter, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, Chicken Breast (Skin Not Eaten), Mayonnaise, McCain Chippy Chips, Newburn Bakehouse Soft Seeded Rolls. Dinner: Green Olives, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Sweet Cherries, Fruit Salad, Alpro Soya Original Soya Milk, The Coconut Collaborative Chocolate Snowconut Frozen Yoghurt Alternative, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2540 kcal
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Exercise:
Shopping - 4 hours, Reading - 6 hours, Desk Work - 6 hours, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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