Weigh In record (no journal entry) for 02 July 2016
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76.4 kg
Lost so far: 23.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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180 kcal
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Fat: 5.00g | Prot: 8.90g | Carbs: 24.10g.
Breakfast: Quaker Oat So Simple Original (Milk). more...
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Losing 0.3 kg a Week
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chrislarkins's Weight History
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