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Yesterday was a good day activity wise. I cut the grass, trimmed the hedges and cleaned the patio in preparation for the holiday weekend. Now, I'm ready to celebrate our independence. HAVE FUN EVERYONE!!!
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69.1 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1734 kcal
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Fat: 71.71g | Prot: 105.88g | Carbs: 159.08g.
Breakfast: 2% Fat Milk, Coffee, Xagave Agave Nectar, Mayonnaise, Whole Wheat Bread, Boiled Egg. Lunch: Lettuce Salad with Tomato, Kraft American Cheese Slice, Trident Seafoods Salmon Patty, Arnold Select 100% Whole Wheat Sandwich Thins, Hellmann's Real Mayonnaise. Dinner: Cooked Flounder, Domino Sugar Sugar Packet, Fried Green Tomatoes, Captain D's Seasoned Rice, Captain D's Breadsticks, Captain D's Tartar Sauce, Captain D's Grilled White Fish Fillet, Captain D's Broccoli, Captain D's Green Beans. more...
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1734 kcal
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Exercise:
Resting - 22 hours and 51 minutes, Sleeping - 1 hour and 9 minutes. more...
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Losing 1.3 kg a Week
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 Comments
great job... happy fourth!
01 Jul 16 by member: ImLaura
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01 Jul 16 by member: pandasmom
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01 Jul 16 by member: ChicaLean
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Super job on moving back under the blue line John...hope your weekend goes great too!!
01 Jul 16 by member: Steven Lloyd
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01 Jul 16 by member: IamLinny
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01 Jul 16 by member: John10251
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Great job there, John! Have a great 4th, and holiday!
01 Jul 16 by member: warrenwinter
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John10251's Weight History
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