Weigh In record (no journal entry) for 01 July 2016
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65.6 kg
Lost so far: 31.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 40.66g | Prot: 34.26g | Carbs: 279.84g.
Breakfast: Fruit Salad, Innocent Gorgeous Greens Apples, Pears, Spinach, Kale & Baobab Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Red Delicious Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Organix Apple & Raspberry Puree with Bits, Nakd Cocoa Delight, Garbanzo Bombay Firecracker, Bear Raspberry Yo Yo. Dinner: Heinz Tomato Ketchup (Reduced Salt and Sugar), McCain Chippy Chips, Large Breaded Cod Fillet, Tartare Sauce. Snacks/Other: Cupcake with Icing, Fruit Salad, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2360 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 20 minutes, Reading - 6 hours. more...
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Gaining 1.9 kg a Week
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