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started on the long hard slog...
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74.7 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 33.93g | Prot: 66.19g | Carbs: 302.15g.
Breakfast: Warburtons Toastie, Grapes, Tetley Tea with Semi-Skimmed Milk, Tesco Swiss Style Muesli, 2% Fat Milk (Semi-Skimmed Milk), Flora Light. Lunch: Young's Rollmops, Cucumber (with Peel), Cherry Tomatoes, Mayonnaise (Low Calorie), Tesco Fusilli, Clementines. Dinner: Grape Juice (without Added Vitamin C, Unsweetened, Canned or Bottled), Chicken Tonight Honey & Dijon Mustard Sauce, Chicken Breast, Tesco Finest Tenderstem Broccoli, Tesco Baby New Potatoes. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Tesco Everyday Value Jaffa Cakes, Marshmallows, Bananas, Crownfield Special Flakes Red Fruit. more...
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Losing 0.6 kg a Week
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