Weigh In record (no journal entry) for 30 June 2016
|
52 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1179 kcal
|
Fat: 49.55g | Prot: 43.64g | Carbs: 113.95g.
Breakfast: Marks & Spencer Millionaire Shortbread, Tesco Seedless Green Grapes, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Asda Chosen By You Iced Fairy Cake. Dinner: Asda Butcher's Selection Thin Cut Beef Steak, Tesco Balsamic Vinegar of Modena, Olive Oil, Morrisons Vine Ripened Cherry Tomatoes, Cucumber (with Peel), Tesco Little Gem Lettuce, Kopparberg Strawberry & Lime. Snacks/Other: Leerdammer Lightlife, Cadbury Curly Wurly, Lindt Lindor Milk Chocolate Ball, Kettle Chips Sea Salt & Balsamic Vinegar (30g). more...
|
|
1644 kcal
|
Exercise:
Hanging Laundry - 10 minutes, Playgroup - 2 hours, Washing Dishes - 10 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|