Weigh In record (no journal entry) for 30 June 2016
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127.9 kg
Lost so far: 18.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 14.19g | Prot: 56.51g | Carbs: 113.23g.
Breakfast: Cinnamon Raisin Bagels, Boots Green Olives with Chilli & Garlic, Bananas, Coffee (Brewed From Grounds), Coffee. Lunch: Asda Sharing Salad Bowl, Tesco Ready to Eat Flame Grilled Chicken Chunky Breast Pieces. Snacks/Other: Bananas. more...
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Gaining 4.8 kg a Week
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