Weigh In record (no journal entry) for 29 June 2016
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77.1 kg
Lost so far: 6.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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770 kcal
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Fat: 27.22g | Prot: 47.33g | Carbs: 83.29g.
Breakfast: Alpro Soya Simply Plain Yoghurt, Raspberries, Blueberries, Strawberries. Lunch: Marks & Spencer Tomato, Borlotti Bean & Kale Soup. Dinner: Cooked Asparagus (Fat Not Added in Cooking), Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Morrisons Smoked Haddock Fillet. Snacks/Other: Country Life Butter, Warburtons Bread, Nectarines. more...
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Gaining 0.3 kg a Week
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SairThom's Weight History
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