Weigh In record (no journal entry) for 29 June 2016
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54 kg
Lost so far: 10.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 65.42g | Prot: 120.72g | Carbs: 139.49g.
Breakfast: Coffee, Quaker Oat So Simple Blueberry, Bananas, Blueberries. Lunch: Herbal Tea, Oliwa z Oliwek, Boiled Egg, Radishes, Tomatoes, Green Leaf Lettuce, Sweet Red Peppers. Dinner: Zapiekany lub Pieczony Łosoś, Kasza Gryczana (Gotowana, Pieczona), Zielona Papryka, Brokuły, Marchewki, Herbata Ziołowa. Snacks/Other: Cottage Cheese, Slimaki z ciasta francuskiego, The Cheese Emporium Emmental Slices, Bio Active Pu Erh Tea, Watermelon, Pulsin' Soya Protein. more...
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2551 kcal
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Exercise:
Reading - 1 hour, Sitting - 1 hour and 25 minutes, Watching TV/Computer - 3 hours and 30 minutes, Bathing - 1 hour and 20 minutes, Gym - 1 hour, Sleeping - 8 hours, Resting - 2 hours, Housework - 4 hours, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Standing - 20 minutes, Bike Machine (Cycling) - 10 minutes. more...
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Gaining 0.8 kg a Week
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