Siegels's Journal, 29 Jun 16

Siegels's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 June 2016

62.6 kg Lost so far: 4.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2016:

2718 kcal

Fat: 128.43g | Prot: 161.94g | Carbs: 170.35g. Breakfast: Italian Bread, Egg, Bacon, Milk (Nonfat). Lunch: Subway 6" Italian White Bread, Sausage and Peppers (Mixture). Dinner: Marketside Southwest Chicken Wrap, Chicken Wing. Snacks/Other: Beer. more...

2501 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 27 minutes, Sleeping - 7 hours, Resting - 13 hours and 33 minutes, Walking (moderate) - 5/kph - 2 hours. more...

Losing 3.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Siegels's Weight History

View Complete History

Siegels's Journal, 29 Jun 16

Submit a Comment

Siegels's Weight History