Weigh In record (no journal entry) for 29 June 2016
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62.6 kg
Lost so far: 3.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 46.93g | Prot: 102.87g | Carbs: 168.83g.
Breakfast: Daddies Brown Sauce, Egg, Sainsbury's Thick Wholemeal Bread, Morrisons Blackberries, Sainsbury's Strawberries, Raspberries. Lunch: By Sainsbury's Kung Po Chicken, Morrisons Organic Long Grain Brown Rice. Snacks/Other: Cauldron Falafels, Satsuma, Tesco Chicken Tikka Kebabs, Costa Coffee Almond Biscotti, Costa Coffee Skimmed Cappuccino (Medio). more...
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Gaining 0.2 kg a Week
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KitkatJC's Weight History
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