Weigh In record (no journal entry) for 29 June 2016
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52.4 kg
Lost so far: 5.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 45.00g | Prot: 23.58g | Carbs: 134.75g.
Breakfast: Bananas, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: Goodfella's Margherita Pizza. Snacks/Other: Kettle Chips Sea Salt & Balsamic Vinegar (30g), Cadbury Curly Wurly, Walkers Smoky Bacon Crisps (32.5g), Chicago Town The Deep Dish Chicken Melt Pizza, Tesco Bourbon Cream Biscuits. more...
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1568 kcal
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Exercise:
Vacuuming - 15 minutes, Washing Dishes - 30 minutes, Sitting - 2 hours, Standing - 3 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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