Weigh In record (no journal entry) for 09 December 2011
|
102.1 kg
Lost so far: 15.4 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2011:
|
1055 kcal
|
Fat: 32.91g | Prot: 33.37g | Carbs: 159.33g.
Breakfast: Amaretti (One Biscuit), Espresso Coffee, Water , Butter Me Up, Soft Boiled Egg, Market Value Soft Citrus, Toasted Whole Wheat Bread, Plum. Lunch: biscuits, Espresso Coffee, Water , 100% Whole Wheat Bread, Butter Me Up, Bananas , Pickle, Corned Beef, Moruno Tomatoes. Dinner: Celery, Meatless Bacon Bits, Mushrooms , Cherry Yoghurt, Fruit Squirt, Duck in Peking Sauce , Little Gem Lettuce, Cherry Tomatoes, Mushroom Pieces and Stems, Onion Flakes , Salad cream, Water , Espresso Coffee, biscuits, Mae Ploy Sweet Chili Sauce. Snacks/Other: Water , Water . more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ianmckendrick's Weight History
|