Weigh In record (no journal entry) for 08 December 2011
|
102.5 kg
Lost so far: 15.0 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2011:
|
1190 kcal
|
Fat: 40.21g | Prot: 30.58g | Carbs: 182.60g.
Breakfast: Plum, Toasted Whole Wheat Bread, Market Value Soft Citrus, Tea with Semi-Skimmed Milk, Soft Boiled Egg, Butter Me Up, Water . Lunch: Cappuccino, Bananas . Dinner: Cranberry Juice, Smoked Salmon Canapes. Snacks/Other: Fruit Squirt, Cherry Yoghurt, Clementine, Bananas, Water , Water . more...
|
|
4112 kcal
|
Exercise:
Sitting - 2 hours, Standing - 4 hours, Walking (moderate) - 5/kph - 2 hours, Driving - 4 hours, Desk Work - 6 hours, Sleeping - 6 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ianmckendrick's Weight History
|