cml2000's Journal, 28 Jun 16

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Weigh In record (no journal entry) for 28 June 2016

75.5 kg Lost so far: 2.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2016:

1431 kcal

Fat: 50.63g | Prot: 64.25g | Carbs: 177.62g. Breakfast: Tip Top Raisin Toast, Tea with Skimmed Milk, Kellogg's Special K, Strawberries (Unsweetened, Frozen). Lunch: Cheese Sandwich. Dinner: Meat Filled Ravioli with Tomato Sauce or Meat Sauce. more...

2143 kcal

Exercise: Hanging Laundry - 20 minutes, Yard Work (gardening) - 30 minutes, Walking (brisk) - 6.5/kph - 25 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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cml2000's Journal, 28 Jun 16

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cml2000's Weight History